3 Ways to Stay Fit While in Africa
Travelling the world for long periods at a time means adjusting well to a different culture. This didn’t stop Tatiana Kukanova Regan from finding ways how to stay physically and mentally fit while in different environments. While in Africa, she discovered the following activities to be suitable for all types of fitness enthusiasts: 1. Running This is one easy way to stay in great shape since it’s something you do even at home. Not that this is new but in South Africa, you’ll be surprised to see that many people join running clubs. The upside about joining is that you get to meet people who are as enthusiastic as you are. Western Cape adds a twist to its running clubs. They’ve combined it with another activity that’s surely a favorite: wine-tasting. Instead of having water breaks, they have wine-tasting breaks. Many wine farms host events like this. 2. Dancing This may also sound like it’s nothing new but there’s a global movement known as the Secret Su